Celebrating 15 Years Drug-Free

15 years ago this August, I was addicted, homeless, had not a dollar to my name, and had hit rock bottom as my mental health and outlook on life had reached an all-time low. At that moment, I felt like…

15 years ago this August, I was addicted, homeless, had not a dollar to my name, and had hit rock bottom as my mental health and outlook on life had reached an all-time low. At that moment, I felt like…

When I was a little boy, I knew I was different from the other boys I grew up with. I grew up feeling like I fully identified with my masculine and feminine sides, and I was lucky enough to have…

Not long ago, a post of mine went viral. Within hours, my notifications were flooded, and buried among the likes and shares were comments that stopped me in my tracks. “OMG, I haven’t seen you in the longest time.” “Hey…

Belonging to yourself means more than belonging to anyone else. I remember going back to the house I grew up in, after my life had fallen apart, to spend time away from the mess I’d made of things. In those…

On giving too much of myself, and the boundary I had to learn to set. I’ve been a caretaker for as long as I can remember. Anyone who has known me at any point in my life would tell you…

On stopping, opening up, and what I found when I finally had a moment to figure it out. By Mark Munroe I’m sitting at my desk in Valencia, looking out at the city on a warm, sunny morning, and I…

What the wins and losses actually taught me. With the fear included. By Mark Munroe I remember the feeling more than anything else. Not the specific day, not the exact sequence of events that led me there, but the feeling…

I’ll be the first to admit it: most of my life, I felt like an outsider. It started when I was a young kid, growing up on a dirt road off a dirt road in rural Ontario, Canada. Most people…